ever seeking a right-fit life
There is much debate over whether supplements are really necessary, especially for those who are already eating well. Some swear by their customized supplement stack, while others believe it to be a complete waste of money. I believe fully that food is medicine. And yet, I also believe that the food we eat it is... Continue Reading →
It's the final moments that define a journey and the first ones that make it possible. Both, we have total control over. Just over a month ago, I took my doctor's advice and made some drastic changes to my diet, in hopes of shifting my trajectory. I chose to embark on a new leg of my... Continue Reading →
Lately, I've been experiencing a subtle shift. It's as if, slowly and inexplicably, my body is making it's way back home. My bones are weary but my spirits are high, like a lost dog returning from an extended jaunt. Magma is quietly rumbling through my veins as tectonic plates scrape along, making space for something... Continue Reading →
In December of 2017, my body begin falling apart. My physical fitness regressed substantially after two years of resistance training progress. I woke up tired and yawned constantly throughout the day, deeply offending friends and family. I struggled to stay alert at work and in conversations, and my acute sensitivity to caffeine slowly dissipated. I... Continue Reading →
Recently, after listening to a podcast about endocrine disruptors, I scoured the house to dispose of any culprits. Everything was clean except a protein powder containing the artificial sweetener, stevia. I fell very ill in December of 2017 while adhering to a paleo diet, working out six days a week, and rocking an sub-18% body... Continue Reading →
existential ergonomics 
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