The Beauty of Being Vulnerable

During my undergrad junior year, I took a class on Positive Psychology. Nearly a decade ago, I sat around an elongated table with other students discussing our reading assignments from Flow, Authentic Happiness, and The How of Happiness. Though I was shy and insecure, I was excited enough about the topic to raise my hand and... Continue Reading →

The Dance Of Autumn

Autumn is my favorite time of the year, hand-down. Living in the desert, the morning chill is always a welcomed visitor. The season of falling leaves and warm lattes is also one of celebrating love, family, and life. Each year, I excitedly await the day where I can break out my chunky sweaters, leggings, and... Continue Reading →

When Everything And Nothing Changes

I've been feeling discombobulated lately. Restless, frustrated, a little bit lonely, and unable to focus. The feeling is subtle, yet intrusive and pervasive to the point of debilitation. I begin each morning with the same routine. I take my blood pressure while reading the day's entry from The Daily Stoic, journal whilst sipping on perfectly milky... Continue Reading →

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