Words of Encouragement

I have a question for you. What is the one thing you need to hear most? What piece of advice would you go back and tell your younger self? Which adage do you wish you could share with everyone else? I personally always return to the same sentiment: It's okay to feel things deeply, but... Continue Reading →

What Are You Capable Of?

Two years ago, my parents gave my a copy of Ryan Holiday's The Daily Stoic for the holidays. During 2017, I read the 365 daily musings religiously, and lately I've been picking the book up again. The stoic philosophies of Seneca, Marcus Aurelius, and Epictetus have been hitting home especially hard this year, as everything I thought... Continue Reading →

Psycheology: The Study of the Soul

Over the weekend, I listened to a lecture by Neal Goldsmith, psychotherapist specializing in psycho-spiritual development. The word psychology is derived from the Greek word psukhe, meaning "soul," "spirit," "mind," "life," and "breath," combined with the Greek logos, here used as "statement," "expression," and "discourse," more often thought of today in the form of "-ology,"... Continue Reading →

Don’t Forget to Polish Your Pyramid

My brain has been shot the last several months, so I've resorted to using my old journal as prompts. I'm slightly embarrassed by the poorly-formed ideas of my younger self, yet also so proud of her tenacity, insight, and compassionate nature. I'm grateful for the clues left behind by my lost and wandering mid-twenty-something self.... Continue Reading →

The Truth About Heroes & Warriors

During my first semester of college, I had a wonderful English professor who introduced me to some of my favorite thinkers and helped me change the way I see, analyze, and interpret the world around me. My final paper in that course was titled "Perception, Reality, and the True Source of the Shadows", taking together... Continue Reading →

Curiosity Cat Scan

Over the last few days, I've been going through an online course led by author Elizabeth Gilbert titled, What is Creative Living? After watching a few inspiring videos, the first assignment was to conduct a "curiosity CT scan," in which I was to conduct a brief, 20-minute analysis of my mind, identify anything shiny that caught my attention,... Continue Reading →

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