Tending the Garden of Life

Novice gardeners often claim wilting plants on inexperience, weather conditions, or being born without a "green thumb." An expert gardener will tell you that limited experience, extreme heat, and inconsistent watering routines matter less than we think. The key to a thriving garden is nutrient-rich soil. Healthy soil prevents disease and supports long-term growth. One... Continue Reading →

10 Lessons From 10 Years of Yoga

I began yoga at age 19 after a car accident caused some damage to the muscles around my scapula. After a year of physical therapy did nothing to resolve the muscle weakness, my mom suggested we try yoga. I reluctantly agreed. Together, we attended private lessons, where the instructor worked with our unique bodies and structural... Continue Reading →

Create a website or blog at WordPress.com

Up ↑