True Security is Peace

In yoga, teachers often speak of non-attachment, encouraging students to embrace a mindset of contentment. When things go wrong--as they always do--we are told to sit back and observe our feelings, watching them float past without judgement. The same practice is advised for celebratory occasions to which we may cling: observe any thoughts and allow... Continue Reading →

Practicing Non-Attachment

The last month has been a whirlwind of events beyond my control. I've faced challenges in my environment, my career, and my heath. Ten years ago, I would have collapsed under the weight of it all, surely assigning blame to external factors and wallowing in self-pity. Thankfully, over the last decade I've discovered Buddhism and... Continue Reading →

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