The Art of Acquiescence

The year is 2018, and it's been a rough one. The last 300-some-odd days have been filled with debilitating illness, medications that exacerbate the existing symptoms, false allegations that could have landed me in federal prison, no action being taken against the true criminal in my workplace, the lost of my best friend over behaviors... Continue Reading →

10 Lessons From 10 Years of Yoga

I began yoga at age 19 after a car accident caused some damage to the muscles around my scapula. After a year of physical therapy did nothing to resolve the muscle weakness, my mom suggested we try yoga. I reluctantly agreed. Together, we attended private lessons, where the instructor worked with our unique bodies and structural... Continue Reading →

5 Lessons Learned From Illness, Moving & Family

The last several months have been a chaotic whirlwind of scary medical diagnoses, home flooding, heartbreaking pet loss, gnarly medical treatments, shitty contractors, an overwhelming sense of loneliness, and thousands of dollars in unexpected expenses. A few weeks ago, on a particularity rough day, I woke up to a bouquet of flowers and a card... Continue Reading →

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