sustainable systems & storytelling
Yesterday, I didn't experience any soreness in my legs all. I ascended a flight of stairs at work, as usual. I enjoyed a two mile evening walk, as usual. But one thing was notably different. I didn't stop once to rest my legs. For the first time in over 20 months, I walked further than... Continue Reading →
True mastery in life is more a function of knowing what you want than knowing how to get what you want. I entered February with the objective of visualizing myself healthy and happy. Rather than worrying about the path, I committed all of my focus on the final destination. And voila! While February is the shortest of months, mine was... Continue Reading →
This weekend, I attended a yoga class for the first time in several months. Over the course of those 90 minutes, I felt as if I came back to myself. After thirteen months of feeling weak, incapable, and out-of-touch with my heart, I slowly sank back into myself with each stretch. The experienced teacher led... Continue Reading →
