But You Look Healthy!

In December of 2017, my body begin falling apart. My physical fitness regressed substantially after two years of resistance training progress. I woke up tired and yawned constantly throughout the day, deeply offending friends and family. I struggled to stay alert at work and in conversations, and my acute sensitivity to caffeine slowly dissipated. I... Continue Reading →

The Dance Of Autumn

Autumn is my favorite time of the year, hand-down. Living in the desert, the morning chill is always a welcomed visitor. The season of falling leaves and warm lattes is also one of celebrating love, family, and life. Each year, I excitedly await the day where I can break out my chunky sweaters, leggings, and... Continue Reading →

Words of Encouragement

I have a question for you. What is the one thing you need to hear most? What piece of advice would you go back and tell your younger self? Which adage do you wish you could share with everyone else? I personally always return to the same sentiment: It's okay to feel things deeply, but... Continue Reading →

Radioactive Retort

The local hospital just called to schedule my PET/CT scan. On Friday, I'll have a bit of gallium pumped into my system and then spend three hours strapped down while a machine searches my entrails for biochemical anomalies. Since this is a nuclear radiology procedure, I will need to wait patiently for the results like anyone... Continue Reading →

The Wonder Of Medical Advancement

My health insurance carrier approved my full-body PET/CT scan. Thus, I have been looking up what the heck imaging entails and what the results might show. The scan for which I've been approved offers stunning detail. The PET scanner and CT scanner are superimposed into one image, showing both the 3-D anatomy and any metabolic... Continue Reading →

When Everything And Nothing Changes

I've been feeling discombobulated lately. Restless, frustrated, a little bit lonely, and unable to focus. The feeling is subtle, yet intrusive and pervasive to the point of debilitation. I begin each morning with the same routine. I take my blood pressure while reading the day's entry from The Daily Stoic, journal whilst sipping on perfectly milky... Continue Reading →

What Are You Capable Of?

Two years ago, my parents gave my a copy of Ryan Holiday's The Daily Stoic for the holidays. During 2017, I read the 365 daily musings religiously, and lately I've been picking the book up again. The stoic philosophies of Seneca, Marcus Aurelius, and Epictetus have been hitting home especially hard this year, as everything I thought... Continue Reading →

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