Supplemental Nutrition: Where To Begin

There is much debate over whether supplements are really necessary, especially for those who are already eating well. Some swear by their customized supplement stack, while others believe it to be a complete waste of money. I believe fully that food is medicine. And yet, I also believe that the food we eat it is... Continue Reading →

This Isn’t Normal

Six years ago, I was diagnosed with a condition I had never heard of, despite living in the epicenter of fungal respiratory chaos. Three years ago, I learned that the infection had disseminated to the soft tissues of my leg, hiding behind my patella, clinging to my shins, and padding the soles of my feet.... Continue Reading →

Two Steps Forward, One Step Back

Yesterday, I didn't experience any soreness in my legs all. I ascended a flight of stairs at work, as usual. I enjoyed a two mile evening walk, as usual. But one thing was notably different. I didn't stop once to rest my legs. For the first time in over 20 months, I walked further than... Continue Reading →

Today Is Not The Final Product

Time rages like a river, rushing by, offering momentary glimpses into the truth of reality. The days pass by in steady succession, marching towards some yet-unknown destination. I have spent the last several years coasting along the ebb and flow of some evasive ailment. I've spent portions of the journey violently kicking and other stretches... Continue Reading →

Hey, Can You Save Me?

Yesterday, I got an instant message from a coworker, causally asking, "Hey, can you save me?" I agreed before inquiring what, exactly, he needed saving from. "I'm trapped," he replied, "to your right." We work in an open office plan and the sliding glass door to the conference room had gotten stuck and he couldn't... Continue Reading →

Subcutaneous Shifting

Lately, I've been experiencing a subtle shift. It's as if, slowly and inexplicably, my body is making it's way back home. My bones are weary but my spirits are high, like a lost dog returning from an extended jaunt. Magma is quietly rumbling through my veins as tectonic plates scrape along, making space for something... Continue Reading →

The First Rule of Eradicating Illness

Last weekend, my boyfriend and I visited a local indie theater for a 20th anniversary showing of Fight Club. The movie is brilliant, disturbing and complex. Every time I watch it, my mind starts spinning and doesn't slow for days. There is so much nuanced commentary in the film, from societal value systems and consumerism,... Continue Reading →

Through a New Set of Eyes

Have you seen those videos of toddlers receiving their first tiny pair of glasses or paraplegic dog receiving a set of wheels? The pure joy and enthusiasm is tangible as these previously-hindered individuals are given a new lease on life. Today marks day ten of Low-dose Naltrexone (LDN). After five days at 1.5mg followed by five... Continue Reading →

But You Look Healthy!

In December of 2017, my body begin falling apart. My physical fitness regressed substantially after two years of resistance training progress. I woke up tired and yawned constantly throughout the day, deeply offending friends and family. I struggled to stay alert at work and in conversations, and my acute sensitivity to caffeine slowly dissipated. I... Continue Reading →

A Burden and A Gift

I entered 2019 with exceedingly high hopes. Health, wealth, prosperity and new beginnings were surely waiting on the other side of midnight. Though I know that January 1st is an arbitrary date, I had dreamed of leveraging its symbolism. If healthy eating, light exercise, meditation, affirmations and being proactive weren't quite enough, maybe the promise... Continue Reading →

Best Possible Health

Recently, after listening to a podcast about endocrine disruptors, I scoured the house to dispose of any culprits. Everything was clean except a protein powder containing the artificial sweetener, stevia. I fell very ill in December of 2017 while adhering to a paleo diet, working out six days a week, and rocking an sub-18% body... Continue Reading →

Create a website or blog at WordPress.com

Up ↑