ever seeking a right-fit life
You walk into your local grocery store, ready to snatch up the usual items on your grocery list. You scan the end caps, checking for the latest deals. To your delight, your favorite chips and gummy bears are on sale. Both are a great deal, so you throw a bag of each into your shopping... Continue Reading →
I've been on treatment for mold illness for nearly two years. Leaving the toxic environment shifted my health in a positive direction, but the $2,000 per month cocktail of compounded pharmaceuticals and supplements has barely moved the needle. Thus, my partner and I will soon be starting a 6-month regimen of high-dose Sporanox (itraconazole), a... Continue Reading →
When I was in kindergarten, we made a big to-do about the 100th day of school. We held a big celebration with cookies, streamers, and construction paper ribbons with the number "100" safety-pinned to our shirts. However, the best part of the celebrations: each student was to bring in a jar containing 100 items. Danny... Continue Reading →
After two months of feeling discouraged, my hope was reignited today following a call with my dietician, Jack, who also happens to be a biochem rock star savant. If I could only work with one medical practitioner for the rest of my life, he would be my choice, hands down. Last March, we left our... Continue Reading →
In 2015, I developed a fungal-bacterial lung infection that triggered a cascade of other health issues that impacted every organ system. After four years of being told it's all in my head, I was diagnosed with my first set of autoimmune conditions in 2019. Over the next four years, I would add a dozen more... Continue Reading →
When we watch people make small choices, like snacking on some carrots instead of a candy bar, the difference of a few hundred calories doesn't seem to matter much. In the moment, that's true. However, as days turn to weeks and weeks to months and months to years, those tiny habitual choices compound. The same... Continue Reading →
For three years, we have been inundated with talk of the pandemic. On a daily basis, we've heard the words virus, mask, and vaccine. Yet, there are numerous more subtle pandemics plaguing our lives. And, with that awareness, there are lifestyle changes we can make to remedy these silent killers. The Silent Pandemics We don't... Continue Reading →
If you've ever bitten into a strawberry in the middle of winter, you’ve likely noticed that its flavor and texture aren’t nearly as decadent as what you’d experience during summertime. Due to advancements in modern agriculture and international trade, you can find just about any fruit or vegetable year-round in the grocery store. Increased produce... Continue Reading →
For the last decade, I've developed the habit of setting a theme for the year. While the tangible goals are great, choosing a feeling or theme offers guide rails and room to deviate. For 2021, the word I chose was CLARITY: "I have decided that my intention for 2021 is CLARITY. For several years now,... Continue Reading →
There is much debate over whether supplements are really necessary, especially for those who are already eating well. Some swear by their customized supplement stack, while others believe it to be a complete waste of money. I believe fully that food is medicine. And yet, I also believe that the food we eat it is... Continue Reading →
Six years ago, I was diagnosed with a condition I had never heard of, despite living in the epicenter of fungal respiratory chaos. Three years ago, I learned that the infection had disseminated to the soft tissues of my leg, hiding behind my patella, clinging to my shins, and padding the soles of my feet.... Continue Reading →
It's been quite awhile. How have you been? I hope you're doing well, or at least as well as can be expected with the current state of the world. Five years ago, I left Easter brunch early. After seeing my ghastly complexion and hearing my wet, hacking cough, my family suggested I go to the... Continue Reading →
Yesterday, I didn't experience any soreness in my legs all. I ascended a flight of stairs at work, as usual. I enjoyed a two mile evening walk, as usual. But one thing was notably different. I didn't stop once to rest my legs. For the first time in over 20 months, I walked further than... Continue Reading →
It's the final moments that define a journey and the first ones that make it possible. Both, we have total control over. Just over a month ago, I took my doctor's advice and made some drastic changes to my diet, in hopes of shifting my trajectory. I chose to embark on a new leg of my... Continue Reading →
Time rages like a river, rushing by, offering momentary glimpses into the truth of reality. The days pass by in steady succession, marching towards some yet-unknown destination. I have spent the last several years coasting along the ebb and flow of some evasive ailment. I've spent portions of the journey violently kicking and other stretches... Continue Reading →
existential ergonomics 
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