A Burden and A Gift

I entered 2019 with exceedingly high hopes. Health, wealth, prosperity and new beginnings were surely waiting on the other side of midnight. Though I know that January 1st is an arbitrary date, I had dreamed of leveraging its symbolism. If healthy eating, light exercise, meditation, affirmations and being proactive weren't quite enough, maybe the promise... Continue Reading →

Best Possible Health

Recently, after listening to a podcast about endocrine disruptors, I scoured the house to dispose of any culprits. Everything was clean except a protein powder containing the artificial sweetener, stevia. I fell very ill in December of 2017 while adhering to a paleo diet, working out six days a week, and rocking an sub-18% body... Continue Reading →

Lay Low and Go Slow

Over the last several months, my emotional state has been cycling through periods of relief, anticipation, dread, and hope. In the last nine months, doctors have presented me with the good, the bad, and the uncertain. However, it's only in the last week or so that I've been able to apply the wisdom I have... Continue Reading →

My 5 Favorite Vegan Cookbooks

Five years ago, I admittedly had no idea what vegetarians ate or how they met their nutritional needs. When I met my boyfriend, he had been a vegetarian for over 13 years, so I immediately began my inquisition. What do you eat? Where do you get your protein? Do you feel satisfied after plant-based meals?... Continue Reading →

Disease is a Messenger With Good News

Lately, I've been trying to wrap my head around why I became sick. Was it that candy bar I splurged on? Was it that week I skipped my workouts? Is it because I've been dissatisfied with my career? Why would I--a healthy young woman who meditates, exercises, and eats organic foods--succumb to a rare and... Continue Reading →

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