Doing The Hard Work Upfront

“Marriage is hard. Divorce is hard. Choose your hard.Obesity is hard. Being fit is hard. Choose your hard.Being in debt is hard. Being financially disciplined is hard. Choose your hard.Communication is hard. Not communicating is hard. Choose your hard.Life will never be easy. It will always be hard. But we can choose our hard. Pick... Continue Reading →

May 23, 2023 21

10 Lessons From 10 Years of Yoga

I began yoga at age 19 after a car accident caused some damage to the muscles around my scapula. After a year of physical therapy did nothing to resolve the muscle weakness, my mom suggested we try yoga. I reluctantly agreed. Together, we attended private lessons, where the instructor worked with our unique bodies and structural... Continue Reading →

August 6, 2018

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