Approaching the Root Cause of Ill-Health

Last week, my integrative doctor's office called to inform me that my appointment would be extended from 30 to 60 minutes. I instantly knew that gut and micro-nutrient analyses must have revealed something interesting, and suspected it would bring us just a little closer to the root cause of my body's disease. When I went... Continue Reading →

10 Lessons From 10 Years of Yoga

I began yoga at age 19 after a car accident caused some damage to the muscles around my scapula. After a year of physical therapy did nothing to resolve the muscle weakness, my mom suggested we try yoga. I reluctantly agreed. Together, we attended private lessons, where the instructor worked with our unique bodies and structural... Continue Reading →

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