But You Look Healthy!

In December of 2017, my body begin falling apart. My physical fitness regressed substantially after two years of resistance training progress. I woke up tired and yawned constantly throughout the day, deeply offending friends and family. I struggled to stay alert at work and in conversations, and my acute sensitivity to caffeine slowly dissipated. I... Continue Reading →

Approaching the Root Cause of Ill-Health

Last week, my integrative doctor's office called to inform me that my appointment would be extended from 30 to 60 minutes. I instantly knew that gut and micro-nutrient analyses must have revealed something interesting, and suspected it would bring us just a little closer to the root cause of my body's disease. When I went... Continue Reading →

A Burden and A Gift

I entered 2019 with exceedingly high hopes. Health, wealth, prosperity and new beginnings were surely waiting on the other side of midnight. Though I know that January 1st is an arbitrary date, I had dreamed of leveraging its symbolism. If healthy eating, light exercise, meditation, affirmations and being proactive weren't quite enough, maybe the promise... Continue Reading →

That Sneaky Little Bastard…

Last week was relatively uneventful, that is until I started compiling medical records for my new Integrative Doctor. My goodness, there are a lot. My father-in-law, a retired radiologist, reviewed my PET-CT scan back in September and didn't see anything noteworthy. My vital organs were good. Thus, when I received the radiology/oncology report back, I... Continue Reading →

Best Possible Health

Recently, after listening to a podcast about endocrine disruptors, I scoured the house to dispose of any culprits. Everything was clean except a protein powder containing the artificial sweetener, stevia. I fell very ill in December of 2017 while adhering to a paleo diet, working out six days a week, and rocking an sub-18% body... Continue Reading →

Radioactive Retort

The local hospital just called to schedule my PET/CT scan. On Friday, I'll have a bit of gallium pumped into my system and then spend three hours strapped down while a machine searches my entrails for biochemical anomalies. Since this is a nuclear radiology procedure, I will need to wait patiently for the results like anyone... Continue Reading →

My Favorite Hiking Gear

Every year for our anniversary, my boyfriend and I spend a long weekend in a remote cabin devoid of technology, and then embark on a pre-dawn hike in order to enjoy a mountain-top sunrise. Though it's unlikely that I'll be up for our Year 5 hike next month, I'm anxiously anticipating the day I'll be... Continue Reading →

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