ever seeking a right-fit life
For those readers with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), mast cell activation syndrome (MCAS), long COVID, autoimmune conditions, or any other form of immune regulation, I just discovered a great article that I want to share. Long COVID: From last days to real hope… After many years of trying to make sense of my health,... Continue Reading →
After two months of feeling discouraged, my hope was reignited today following a call with my dietician, Jack, who also happens to be a biochem rock star savant. If I could only work with one medical practitioner for the rest of my life, he would be my choice, hands down. Last March, we left our... Continue Reading →
In 2015, I developed a fungal-bacterial lung infection that triggered a cascade of other health issues that impacted every organ system. After four years of being told it's all in my head, I was diagnosed with my first set of autoimmune conditions in 2019. Over the next four years, I would add a dozen more... Continue Reading →
I was recently intrigued by a article titled, I Still Hate Flexible Spending Accounts. My current employer is the first to offer the tax-advantaged medical account, and it saved me around $850 this year. They are a great tool for those with high medical expenses. However, for those with less predictable expenses, it may be... Continue Reading →
Eating a balanced diet has lifelong health benefits, no matter your age or current health status. People with healthy eating patterns tend to live longer and are at lower risk for chronic health conditions such as heart disease, diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent... Continue Reading →
Mold is a common issue in many homes and can cause serious health issues, as well as damage to your home, if left untreated. Many people are unaware that their home contains mold because they don’t know what signs to look for. I lived in a moldy home for eight years, unknowingly. I was plagued... Continue Reading →
For three years, we have been inundated with talk of the pandemic. On a daily basis, we've heard the words virus, mask, and vaccine. Yet, there are numerous more subtle pandemics plaguing our lives. And, with that awareness, there are lifestyle changes we can make to remedy these silent killers. The Silent Pandemics We don't... Continue Reading →
Looking back over the last few months of posting, there has been an excessive amount of heaviness and uncertainty. See here, here, and here. The future is bright, but I keep looking into the rear view mirror at the abysmal black hole I'm leaving behind. I believe, wholeheartedly, that good things are coming my way.... Continue Reading →
With the holidays fast approaching, many of us are starting to plan parties, dinners, and get-togethers with friends and family. We have been searching for new recipes and decorating ideas, and considering all of the things we need to entertain. It can be fun! However, as we’re buying a wide range of things in preparation... Continue Reading →
One of chronic illness and pain's most powerful weapons is the sense of helplessness that the patient often feels in controlling their disability and discomfort. Aside from the most obvious answer of finding effective medical care, I think the most important things are to have a positive outlook, aim to feel productive, and be as... Continue Reading →
Just 20 years ago, autoimmune diseases were considered a rare medical condition. Cases are now skyrocketing, especially in the Western World, with the condition impacting people who should be enjoying the prime years of their life. Why is that, and what can we do about it? For those suffering from autoimmune disorders, I'm here to... Continue Reading →
I was recently sent an article on brain fog from The Atlantic. I tried to skim, but was sucked into the details. I felt like an obsessive-compulsive personality meticulously picking open an old wound--it was one of those situations where you're staring at a horrific train wreck, but can't bring yourself to look away. For... Continue Reading →
If you've ever bitten into a strawberry in the middle of winter, you’ve likely noticed that its flavor and texture aren’t nearly as decadent as what you’d experience during summertime. Due to advancements in modern agriculture and international trade, you can find just about any fruit or vegetable year-round in the grocery store. Increased produce... Continue Reading →
I have spent the last several years tumbling down the rabbit hole of regenerative medicine. A horde of pathogens overwhelmed my immune system, leaving me with significant brain inflammation and heart damage. Regenerative medicine is my key to middle-age and beyond. Thanks to forward thinking doctors, I've learned about research, therapies, tests, treatments, and working... Continue Reading →
Have you ever gone to the supermarket or farmer's market, loaded up your basket, only to discover the produce has spoiled before you had the chance to use them? It's a waste of food and waste of money, which none of us want. Below are some tips and tricks I've discovered to keep various grocery... Continue Reading →
existential ergonomics 
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