But You Look Healthy!

In December of 2017, my body begin falling apart. My physical fitness regressed substantially after two years of resistance training progress. I woke up tired and yawned constantly throughout the day, deeply offending friends and family. I struggled to stay alert at work and in conversations, and my acute sensitivity to caffeine slowly dissipated. I... Continue Reading →

My Favorite Hiking Gear

Every year for our anniversary, my boyfriend and I spend a long weekend in a remote cabin devoid of technology, and then embark on a pre-dawn hike in order to enjoy a mountain-top sunrise. Though it's unlikely that I'll be up for our Year 5 hike next month, I'm anxiously anticipating the day I'll be... Continue Reading →

10 Lessons From 10 Years of Yoga

I began yoga at age 19 after a car accident caused some damage to the muscles around my scapula. After a year of physical therapy did nothing to resolve the muscle weakness, my mom suggested we try yoga. I reluctantly agreed. Together, we attended private lessons, where the instructor worked with our unique bodies and structural... Continue Reading →

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